How to Get Rid of Pimples Fast

Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.

Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.
There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period.

Here are the top 10 ways to get rid of pimples fast.

1. Ice

Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.

Use this Ice Remedy to Remove Your Pimples

1. Wrap the ice in a piece of cloth and hold it on the affected skin area for a few seconds.
2. Wait a few minutes and repeat the process.

[Related: Top 3 Face Masks for Acne (Pimples)]

2. Lemon

Another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. There are a couple of ways to apply this remedy.

• Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed.
• You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin.

3. Tea Tree Oil

Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems.
Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads.

• Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes.
• Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.

Note: Steer clear of tea tree oil if you have sensitive skin.

4. Toothpaste

The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.

1. Apply some white toothpaste over the affected skin area before going to bed.
2. In the morning, wash your face with water and you will see a significant improvement in the swelling.

If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hour.

5. Steam

Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation.

1. Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes.
2. Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer.

6. Garlic

Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.

1. Cut a fresh garlic clove into two pieces.
2. Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water.
3. Repeat the treatment several times a day.

Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach.

7. Baking Soda

Baking soda is another effective home remedy to get rid of pimples because it helps exfoliate the skin to remove excess oil, dirt and dead skin cells.

1. Make a thick paste by mixing one teaspoon of baking soda with some water or lemon juice.
2. Wash your skin well, leaving it slightly damp. Apply the paste on the affected areas and allow it to dry for a few minutes. Never keep baking soda on your skin for longer than a few minutes as it can cause dryness or irritation.
3. Wash your face with warm water.
4. Repeat the process twice a day for quick results.

8. Honey

Honey is a source of natural antibiotics that can speed up the healing process, as well as help prevent infections.

1. Dip a clean cotton swab in honey, put it directly on the affected area and leave it on for half an hour.
2. Wash the skin well with lukewarm water.
3. Do this a few times a day.

Another option is to mix honey and cinnamon together to make a paste and applying it over the pimples before going to bed. In the morning, there will be less inflammation or swelling. Wash the skin well with cold water.

9. Cucumber

Cucumber is a rich source of potassium and vitamins such as A, C and E. It also has a cooling and soothing effect on the skin.

1. Cut one or two fresh cucumbers into pieces and soak them in water for about an hour. The nutrients, such as vitamin A, potassium and chlorophyll will transfer to the water.
2. Strain the water and drink it, or use the water to wash your face.

You can also make a face mask by grinding one cucumber. Apply the mask on your face and allow it to dry for 15 minutes. Wash your skin with warm water. This will help clean dirt and bacteria from your pores.

10. Papaya

Papaya fruit has a number of properties that help in the treatment of pimples. It is a good source of the antioxidant vitamin A, and it has enzymes that help reduce inflammation and make your skin soft and smooth.

• Crush raw papaya pieces to extract its juice and apply it over the pimples. Leave it on for 10 to 15 minutes before rinsing it off.
• To make a exfoliating face mask, mash some papaya pieces and add a little honey. Apply this paste on your face and massage gently. Leave it on until it dries completely and then rinse it off.

20 Homemade Face Mask For Fair And Glowing Skin | Home Remedies For Getting Fair Skin Naturally At Home

Homemade face mask can be made by using basic integrants found around in the house. Homemade face masks are cheaper and have no side effects. There are many home made remedies for getting fair skin naturally at home,which can found easily around you with the help of which you can made face mask and still homemade face mask yield wonderful results. Following are some face masks that can be used for fair and glowing skin.

Almond face mask for fair and glowing skin
This homemade face mask of almonds can do wonders with the colour of your skin. Use daily for a fortnight and see the result yourself. Better than any skin care product in the market. I have tried it and you can see the result the very first day.
Ingredients:
• 3-4 Almonds
• Milk to soak the Almonds.
Preparation:
In the morning soak 3 or four almonds(according to the area on which to be applied may be used for other parts of the body as well) in the milk. At night mash these almonds in the milk you can use some more milk. Mash it to form very fine paste. Apply to the face. Leave for whole night. In the morning wash face with cold water. With this face mask your skin becomes lighter as well as glowing. This homemade remedy for getting fair and glowing skin also leaves your skin smooth and silky.
For dry skin, you can use daily. For oily skin use twice in the week.

Cucumber and lime juice face mask
Cucumber also has great skin lightning effect. It helps in healing the sunburn too. Combined with limejuice is best skin lightning face pack for oily skin
Ingredients:
• One tablespoon cucumber juice
• One teaspoon lime juice
• One teaspoon turmeric
• One teaspoon glycerine (for dry skin)
Preparation:
Mix all the ingredients and apply on your face can be applied under and around eyes also. Apply with the help of cotton balls. Leave it for 15 minutes. Wash with cold water .For best results use this face mask daily for a week. Best for oily skin. For dry skin add some glycerine .

Gram flour face pack for fair and glowing skin
Ingredients:
• One tablespoon Gram flour(Besan)
• One teaspoon lime juice
• One teaspoon turmeric
• Rose water for mixing
Preparation:
Mix all the ingredients and make a paste. Apply on your face . Leave it till dry. Wash with cold water . This homemade face mask can be used on all skin types. This home made remedy gives very good result for naturally fair and glowing skin. Also leaves the skin smooth and silky.

Banana face mask for glowing skin
Ingredients:
• Half a banana mashed
• One egg white
• One tablespoon curd
Preparation:
Mash the banana mix well the egg white and curd in it. Apply on face. Wash after fifteen minutes. Banana is best for glowing skin. It gives the effect of a parlour facial. Try it and you don’t have to go to parlour for a glow on your face.
Camomile tea face mask for fair skin
Ingredients:
•Camomile tea
•oatmeal powder 1tblsp
•Honey 2 tblsp
•Almond oil 2 drops
Preparation:
Make a mixtuer of chamomile tea and oatmeal in equal proportions (1/4 cup), 2 drops of almond oil and 2 tsp of honey. Use this face mask for getting fair and glowing skin naturally for 10-15 minutes.
Face mask for fair and glowing skin instantly
Ingredients:
•Honey 2 tblsp
•Lemon juice 2 tblsp
Preparation:
Mix both the integredients and apply on your face for about half an hour. Wash your face with water and find the home remedy for getting fair and glowing skin naturally at home instantly.
Cucumber and watermelon face mask for fair and glowing skin
Ingredients:
•Cucumber juice 2 tblsp
•Watermelon juice 2 tblsp
•Yogurt 1 tsp
•Milk Powder 1 tsp
Preparation:
Mix all the integredients and apply on your face for about fifteen minutes. watermelon helps in clearing the skin. It removes blemishes and act as toner. Cucumber juice is well known for its skin lightning effect. Yogurt softens and tightens the skin.Milk powder act as a binding agent as well as it helps in cleanising the skin and lightening the skin tone. This is a wonder full face mask for fair and glowing skin. You must try it and see its wonderful effects of this home remedy for getting fair and glowing skin naturally at home.
Bread crums face mask for fair and glowing skin
Ingredients:
•Bread crums
•Malai (milk cream)
Preparation:
Mix bread crums and malai and keep it for 2 minutes, so that bread creums gets soften. Apply this face mask for 15 minutes and get a fair and glowing skin. Buttermilk face mask for fair and glowing skin
Ingredients:
•Butter milk 1 cup
•Flower blossoms 3 tblsp
Preparation:
Add the flower blossoms in butter milk and heat it for 30 minutes on low heat. After that allow the mixture to cool down. Apply this face mask on face. It helps in cleansing the pores and also gives you fair and glowing skin.
Chiroinji(sunflower seeds face mask for fair and glowing skin
Ingredients:
•Chirongi seeds 3 tblsp
•Milk to soak
Preparation:
Soak the chirongi(sunflower seeds) in milk overnight. Grind it in the morning and mix a few strands of saffron in it. Apply this face mask daily. This face mask is excellent for making darker skin fairer. If used for a long time it makes very dark complexion light also.
Milk face mask for getting fair and glowing skin at home
Ingredients:
•Milk 3 tblsp
•Lemon Juice 1 tblsp
•Tumeric( a pinch off)
Preparation:
Make the paste of all the above ingredients. Apply on the face till and allow to dry. Wash with cold water. This home remedy is very effective for getting fair and glowing skin naturally at home.
Oatmeal face mask for getting fair and glowing skin at home
Ingredients:
•Oatmeal 2 tblsp
•Tomato juice 1 tblsp
•Yogurt 2 tblsp
Preparation:
Prepare the paste of oatmeal ,tomato juice and yogurt or curd. Apply on your face for 20 minutes. After that wash with cold water. It will scrubs away the dead skin and all the dirt from your face. This face pack will also help you to get fair skin.

for getting fair and glowing skin at home
Ingredients:
•Potato Juice
•Lemon juice
Preparation:
Mix both the juices in equal quantity. Apply on your body parts that are exposed to the sun . Wait till 15 minutes and wash with water. This home remedy for fair skin will lighten the colour of your sun tanned skin. Both ingredients have proven to be very good skin lightening agents.
Milk cream and Saffrons face mask for getting fair and glowing skin
Ingredients:
•Milk Cream 2tblsp
•Saffron
Preparation:
Mix Saffron in milk cream and leave it overnight. In the morning blend the milk cream with fingers and apply on the face. The above home remedy will lighten the skin tone and give a very healthy glow to your skin naturally. A few drops of lemon juice may also be added..
Dried orange peel and curd face mask for getting fair and glowing skin
Ingredients:
•Dried orange peel
•Curd or Yogurt 2 tbsp
Preparation:
Take some orange peels. Dry them in shadow and after that grind the orange peel to make powder. This dried orange peel has shown great results when used in a face pack. It gives a golden glow to the face. Mix dried orange peel in curd and make a paste. Apply on the face and leave for 20 minutes. After that wash the face with lukewarm water. This home remedy also help to make your skin fair and remove the blemishes and scars from your face.
Rice and milk face mask for getting fair and glowing skin
Ingredients:
•Rice soaked in milk and grinded 2 tblsp
•Milk 2tblsp
Preparation:
Soak rice in the milk for two hours. Grind it to make a granular paste. Apply this face scrub on face on alternate days. This face scrub will make your skin fair soft and glowing. You can also add some lemon juice in it.
Walnut powder and milk cream(malai) face mask for getting fair and glowing skin Ingredients:
•Walnut powder 2tblsp
•milk cream 1tblsp
•Honey 1tblsp
•Lemon juice 1tblsp
Preparation:
Mix all the ingredients to make a paste. Scrub your face with the face mask and leave it for 20 minutes. Scrub again and wash with lukewarm water. This face mask will scrub your face and remove all the dirt and dead cells from the skin. Also this home remedy makes your skin fair and glowing naturally at home.

Jasmine flower face mask for getting fair and glowing skin
Ingredients:
•Fresh Jasmine flower
•Curd or Yogurt 2 tbsp
•Sugar 1 tblsp
Preparation:
Crush the fresh Jasmine flowers and mix with curd and sugar. Apply for 15 minutes. Wonderful face pack for sensitive skin to get fair skin.

Honey and tomato face pack for instantly fair and glowing skin
Ingredients:

• 1 mashed tomato    
• 2 tbls honey      
• 1 teaspoon lemon juice

Preparation
Mix the mashed tomato with honey. Add a teaspoon of lemon juice and blend all the ingredients together. This face mask act as an excellent cleanser . Lemon juice and tomato will lighten your  skin tone and tomato will give you an extra radiance. Honey cleans the dirt from the skin and gives your face an instant glow.
Powder milk and almond oil face pack for instantly fair and glowing skin:                                   
Ingredients:

• 1 tblsp Powder milk            
• half tblsp of almond oil
• 1 tblsp lemon juice
• 1 tblsp honey

Preparation
This face mask is best suitable for dry skin. Mix all the ingredients together and apply on your skin. Wait for half and hour and wash with luke warm water. You will also get rid of tanned skin and get a fair and glwoing skin instantly.


All the above face mask for fair and glowing skin are very effective and used for years. Using 15 Home remedies for getting fair skin naturally at home is far more cost effective and also gives excellent results.

Hair fall treatment at home — 7 remedies that work!

Hair fall problem? Looking for a treatment that works without the side-effects of chemicals or medications? You should try these home remedies. According to hair experts, losing 50-100 strands of hair every day is fairly normal. It is only a cause of concern when you lose more than that. But you can stop hair fall in its tracks with these simple home remedies. Here’s how you can make them. Also read about the causes of hair loss. 

1. Coconut

This ingredient has several benefits for your hair. Not only does it promote hair growth, but also conditions it. It has essential fats, minerals and proteins which reduce hair breakage and is also rich in potassium and iron. You can use coconut oil or milk to prevent hair fall.

Steps:

• Warm a bit of coconut oil and massage it from your hair root to tip.
• Wash after one hour.
• Or, grate a coconut and squeeze out its milk by mixing in a little water.
• Apply it on the area where you notice thinning or balding.
• Let it stay overnight and wash off the next morning.

2. Onion juice

Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall. Did you know these onion health benefits?

Steps:

• Chop one onion finely and squeeze out its juice.
• Apply the juice on your scalp and let it stay for 15 minutes.
• Now rinse with a mild shampoo and let your hair air dry.
• Use this twice a week to see results.

3. Garlic 

Like onion, garlic too has high sulphur content. This is the reason why it is used in traditional hair regrowth medicines. You’d be surprised to know these beauty benefits of garlic.

Steps:

• Crush a few cloves of garlic.
• Add coconut oil to it and boil the mixture for a few minutes.
• Let it cool down a bit and then massage it on your scalp.
• You can leave it on for 30 minutes and then wash your hair.
• Do this two times in a week.

4. Henna

It is mostly used as a natural hair colour or conditioner but henna has properties that can strengthen your hair from the root. If you combine it with other ingredients, it makes for a better hair pack. 

Steps:

• Take 250 ml of mustard oil in a tin can and add 60g of washed and dried henna leaves.
• Now boil the mixture the leaves burn and then filter the oil.
• Massage your scalp with it on a regular basis and store the rest in an airtight bottle.
• You can make another henna pack by mixing dry henna powder with curd.
• Apply it on scalp and hair and wash off after one hour. If you desire beautiful hair, try these other home-made henna hair packs.

5. Hibiscus

Also called shoe flower, hibiscus nourishes hair, prevents premature greying, treats dandruff and also controls hair fall.  

Steps:

• Crush a few flowers and mix sesame or coconut oil to make a paste.
• Apply on the scalp and hair and leave it on for a few hours.
• Rinse off with cold water using a mild shampoo.

Try these other hibiscus hair packs too.

6. Amla or Indian gooseberry

For people suffering from hair fall, amla or the Indian gooseberry is a blessing. It is packed with vitamin C and antioxidants that can reverse hair loss if it is in its initial stage. 

Steps:

• Use either amla juice or powder and mix it with lemon juice.
• Apply it on the scalp and leave it to dry.
• Rinse hair using lukewarm water. Here are some more hair packs with amla for hair fall.

7. Egg

Egg has several ingredients that can prevent or control hair fall. It is a rich source of sulphur and ahs phosphorous, selenium, iodine, zinc and protein. All these promote hair growth. 

Steps:

• Take the white of one egg and mix in a teaspoon of olive oil.
• Beat to give a paste-like consistency and apply to the entire scalp and hair.
• Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. Here are some easy tips to help avoid hair loss. 

8 Weeks to Six-Pack Abs: The Diet

Follow this 8-week diet to get six-pack abs for summer.

 

 

THE DIET PLAN OVERVIEW
Variety
Small diet changes can make a big difference. To keep your metabolism (and taste buds) humming, you’ll introduce a variety of new foods into your diet every two weeks. Each phase includes two new recipes. These healthy, easy meals will help you resist cravings and keep your diet on track.
Rock-Solid Protein
Protein will remain steady throughout the eight-week program to ensure you’re not sacrificing muscle.
Slow and Steady Calorie Reduction
You’ll reduce calories slightly each phase. But reducing your calorie intake doesn’t have to be painful. To ensure you’re still getting enough fuel for good workouts, you’ll maintain a moderate intake of healthy fats throughout all phases.
Serious Hydration
Aim to consume roughly 16 cups (1 gallon) of water over the course of the day. Consuming large amounts of water over a short period of time can make you feel physically full and interfere with your eating plan; be sure to spread out your water and write it down in a food diary so you can stay on top of your intake.